Everyone should understand what they can do to prevent strokes. It does not matter whether you are young or have no family history of it. After all, strokes can affect every single one of us. You might be wondering if certain activities put you at a higher risk of stroke. Studies suggest that vaping is among them, although this claim will only be more verifiable in the future. vaping is a good process Recommended by some experts. In the meantime, there are clear and proven ways to practice stroke prevention. The following tips below can lower your risk for the condition.
Bring down blood pressure
High blood pressure can double or even quadruple your risk if it is not under control. This is the most significant contributor in women and men alike. As much as possible, try to keep it below 120/80 by reducing salt intake, eating clean, exercising more, and quitting smoking.
Always check your blood pressure from time to time. Consult your doctor as well to check if you need maintenance medications.
Lose weight
There are many complications associated with obesity that make sufferers more likely to have a stroke. Ideally, a person will have a body mass index of 25 or below. If this is not realistic for you, consult with a medical professional to make a customized weight loss program. An obese person will see a huge improvement in the quality of their life once they lose the extra pounds.
Drink in moderation
If you drink some alcohol, it might lower the likelihood of stroke. A drink a day is fine and maybe even beneficial, but the risk goes up if you drink more than two drinks a day. When you are drinking, opt for red wine since it has resveratrol that protects the brain and heart.
Keep diabetes in check
High blood sugar tends to damage blood vessels after some time. This is bad since clots become more likely to form in them. If you are suffering from diabetes, keep an eye on your blood sugar and try to keep it under control. Manage it by dieting, exercising, and taking medication as prescribed by your doctor.
Control atrial fibrillation
Atrial fibrillation manifests in the form of irregular heartbeat and can cause the formation of clots in the heart. This is dangerous as they might make their way to the brain and cause a stroke. Atrial fibrillation has nearly five times the risk of stroke. You might have the condition if you experience shortness of breath and heart palpitations. Treatment might come in the form of an anticoagulant drug.
It is important to know that many people do not realize they are having a stroke. They tend to question if the symptoms are even real. If you ever experience strange symptoms, do not hesitate to seek urgent medical care. You might be experiencing a stroke if you experience vision loss, unsteadiness, severe headache, numbness, and weakness on one only side of the body. It is always a good idea to trust our instincts and listen to our bodies.
