All posts by martha

Working out is not only a great way to get back into shape and keep fit but also a good way to maintain your health through rehabilitation. Exercise can help you stay fit and much healthier – in all ramifications – to minimize the chances of a stroke recurrence.
It can also help enhance your quality of living, even from the comfort of your personal space. But stroke is a tad complex and requires personalized exercises to ensure safety – a physiotherapist may be advisable.
Tips for a Successful Exercise After a Stroke

Inform your stroke team that you are ready to work out before you begin any …

Connecting with people who have gone through a similar experience can be a helpful way to heal. Life After Strokes offers two ways to remain connected if you or a loved one live with conditions like stroke, heart disease, or vascular cognitive impairment.
1. Online Group Support
Community of Fighters
If you have been diagnosed or just had an event, our loving and united online community is here and ready to support you. The Community for Fighters is aimed at providing survivors in Canada with a safe, welcoming, and bilingual space. Here, you will discuss what it is like to live with heart disease or stroke.
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