From Snacking to Heart Health: The Power of Freeze-Dried Fruits
The Heart Health Benefits of Fruits
Nutritional Components
Freeze-dried fruits are not just a tasty snack; they pack a punch when it comes to heart health. Retaining almost all the nutrients of fresh fruits, they are an excellent source of vitamins like vitamin C and potassium, both vital for maintaining a healthy heart. Vitamin C acts as a powerful antioxidant, helping to prevent oxidative stress, a known risk factor for heart disease. Potassium, meanwhile, plays a crucial role in regulating blood pressure levels, reducing the risk of stroke and heart attacks.
Furthermore, freeze-dried fruits are rich in …